I was recently a guest expert on the Healing Hormones podcast with Nina Boyce of nourishedwithnina.com. We had a great discussion about how balancing hormones often isn't the only thing needed to heal hormonal acne...about which foods and supplements to avoid for clear skin...and why dermatologists aren't getting it done when it comes to clearing acne.
The truth is, most acne is hormonal, and hormone balance is rarely the 'only thing' needed to clear acne. In my online Clear Skin Program and I guide my clients in balancing all the things that are playing a role in their acne: the right topical skincare program, balancing their hormones, nutrition, stress management, and more. It's a whole person approach that WORKS. Because if you're missing just one of the pieces of the puzzle, you'll keep spinning your wheels.
If you're not sure where to start but would love my personal evaluation of your current products, diet, medications and more, a Deep Dive Consult is a great place to begin.
And if you suspect you have hormonal acne, check out the podcast here!